Post Run Cleanse Dance Video (always elegant)

Yikes! Here’s what I’m doing later today. Wish me luck!!!

I stayed inside this week, as the weather got colder and darker. But Steve Dolge, owner of Second Wind Training in Upper Northwest, says there’s no such thing as bad weather, only bad clothes. He shares his tips in this interview.

Week 4 goes inside

Thanks a lot sinus infection. I was more Couch than 5K this week, but I managed some progress.

Finishing up week 2!

Week 2 — OUCH TO 5K

WEEK 2: The Run 5K app ROCKS! Coming up, how to avoid injuries early in a new workout program